Easy Aromatherapy Recipes For using Essential Oils Every Day

Published: 05th November 2010
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Using essential oils daily will make your lifetime better. It will make you calmer, happier, healthier... and smelling great! With just 5-6 key essential oils plus some easy aromatherapy recipes, you are able to increase your hair, your skin layer and your stress levels. Start using these aromatherapy home recipes to boost your morning energy, clear the air at work or sickroom, soften your skin layer, and relax towards the end of the long day.

Essential oils you will require: Lavender, Lemon, Peppermint, Rosewood and Patchouli. Optional: Rosemary

Easy Aromatherapy Recipe #1: Minty Morning Shampoo

Purchase a good unscented shampoo. For each and every 8 ounces (250ml) shampoo, add 15 drops peppermint, 10 drops lavender and 5 drops lemon gas. Optional: Replace 2 drops with the lemon with 2 drops rosemary gas. Shake well.

This gas recipe balances your scalp's oil production, promotes hair regrowth so helping prevent (or eliminate) dandruff. Plus its bright, energizing aroma starts your mood using a smile.

Handy Hint: To essentially ramp up your morning, also utilize this recipe to scent an ordinary shower gel or body wash.

Easy Aromatherapy Recipe #2: Soothing Skin Lotion

Purchase a good unscented lotion. Per 8 ounces (250ml) lotion, add 20 drops lavender and 5 drops rosewood OR patchouli (patchouli is less floral - best for guys.) Lavender, rosewood and patchouli are typical excellent skin healers. Help rejuvenate the skin by stimulating the development of latest skin cells, they balance oil production, and help with skin complaints for instance acne or eczema.

Deeply soothing to the central nervous system, this easy aromatherapy recipe also relaxes the muscles and promotes feelings of calm and well-being.

Handy Hint: Use as being a hand lotion once you wash both hands. It will not only give your spirits a lift, but it will likewise kill any lingering germs... AND soften the skin. A success!

Easy Aromatherapy Recipe #3: Peppermint Pick-me-up Facial Mist (Or Room Spray or Body Mist)

It is a great aromatherapy home recipe with the mid-afternoon slump. Before your take coffee or perhaps a chocolate bar, take your spray bottle!

To produce your facial mist, boil enough water to fill your bottle. Allow water cool, then pour it in the bottle. For every 8 ounces (250ml) water, add 15 drops peppermint and 5 drops lemon. Optional: Replace 3 drops of the peppermint with 3 drops of rosemary. Shake a long time before each use.

Guarantee the nozzle provides very fine mist. Dark glass or PET plastic containers are ideal for essential oils recipes since the oils eat through other styles of plastic.

Peppermint, lemon and rosemary boost energy, improve mental alertness and lift mood. Additionally, they relieve pain; use this spray to help relieve a headache.

Make use of this gas recipe after a workout to increase your strength and energy. Or use like a room spray to renew sickrooms and nursing facilities.

Caution for public places: Folks are increasingly responsive to scents - even natural ones - so please ensure your spray doesn't cause any asthma attacks or other health problems.

Easy Aromatherapy Recipe #4: Soothing Sleep-time Massage or Bath Oil

For massage oil: Pour 4 tablespoons (60ml) carrier oil in to a glass bottle. Add 10 drops lavender, 3 drops rosewood and a pair of drops patchouli. Position the cap on and shake until mixed.

For bath oil: Pour 1 tablespoon (15ml) carrier oil in to a glass jar. Add 10 drops lavender, 3 drops rosewood and 2 drops patchouli. Squeeze cap on and shake until mixed.

This easy aromatherapy recipe also makes a fabulous rejuvenating facial serum. Use the massage oil recipe above; simply massage gently into your face (avoiding your vision) using light, upward strokes. Best for all kinds of skin, especially if you tailor your carrier oils to your skin type.

Click the link by the end of this article to educate yourself regarding the very best carrier oils for ones skin.

Easy Aromatherapy Recipe #5: Clean Green All Purpose Disinfectant Spray

This easy aromatherapy recipe not simply smells wonderful, it kills germs and bacteria... and it's really safe for that environment.

Fill a huge bottle of spray about 3/4 packed with boiled and cooled water. Fill to the peak with white vinegar. For each and every 8 ounces (250ml) of liquid, add 15 drops lavender and 15 drops lemon acrylic. Shake ahead of when each use.

Use on just about any surface: kitchen counters, bathroom fixtures, windows - even your vehicle, office and patio... you name, it could clean it!

These 5 simple essential oils recipes ensure it is an easy task to incorporate aromatherapy into your evryday life. Eventually, you'll visit a difference. More energy, less anxiety... feeling good about looking after yourself... improved health...

Small steps every day, including 'aromatherapy breaks', will assist you to hold the healthy, happy life you deserve. Go for it! More info of essential oils skin

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